Single Arm Row 2 x 8
Neutral pull down
3 x 10
Seated row
3x 10
DB Pull Over
2x 12
Biceps curl Incline
3 x 15
Rear Delt Swings
30 reps
Single Arm Row 2 x 8
Neutral pull down
3 x 10
Seated row
3x 10
DB Pull Over
2x 12
Biceps curl Incline
3 x 15
Rear Delt Swings
30 reps