Take 2 Week 1 Day 1

45’ Incline Bench Press

2 x 8 (4kg dbs)

Seated Shoulder Press

3 x 8 (4kg dbs)

Push ups off the rack

3, 5, 5

Lateral Raise

6 x 10 (1kg and 1 ugly set at 2.5kg)

Tricep Push Downs

2 x 20 – 3rd pin