Bit of a hiatus from logging from having nothing to log really. Pretty much fucked all my shit up lately. Started with my knee….then overloaded my back and then my shoulder.
Found that a ROMWOD a day keeps the physio away so gotta get more consistent with that at least.
Tonight 6pm class
10 x kb swing, pushup,sit up, squat
Deadlift 35KG X 5×5
Banded Knee Extension x 10 e/s
Step Ups x cant remember coz box jumps can go fuck themselves tbh.
10 min AMRAP
Single Arm DB Row x 7 e/s w 10kg
KB Deadlift x 5
Squats x 10
6 rounds in total