Saturday 23rd January

Hour of yoga. Focused on the hips.

Strength

Sumo deads
45kg x 5, 5
50kg x 3, 4, 4, 5

Glute bridges x 12
Clams x 12
Repeat for 10 mins

Core
Sprinter sit ups x 15
Toe touches x 15
V sit ups x 15
Hip ups x 15

image

PWO omlette , two coffees and two hours of chats! Good times!

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