Fri 22nd January

Dragged my ass to the spin studio to see where im at for the 10K bike as part of the work crew gym challenge.

Finished in 20.47 on the button… probably could have pushed a bit harder at times. Have to say if i tried that earlier in the day i probably could have a better general time. Was very tired and had a flat white at half 4 to try wake up!

Climbing the wall Monday with my team! That should be interesting!!

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