Thursday 14th January

6pm strength class

warm up..with barbell

behind the neck press

good mornings

strict press and push press

Bench

Worked up to a triple at 30

Went for a PR at 37..spotters touch on first rep

Got the second one, head coach said I’m losing tension at the bottom. but my head was all messed up from him giving me queues I wasn’t familiar with. Hopefully have 40 there after a few months.

Nice to see some progress on this lift after a long stagnation

AMRAP for 10mins

40KG Deadlift

Pike Pull Ups on the rings

Step Ups

Stretched out… lower back mad tight and twingey after that bench

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