Monday 11th January

Went to the 7pm class in Synergy Strength and Conditioning

Warm Up x 3 rounds

OTM

A) Goblet Squat x 5

B) Push Press x 10

C) Renegade Rows x 6 e/s

D) KB Swing x 12

E) Plate Flips x 8 w 10KG Plate

F) Rest

x 5 rounds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s