Wrecked tired so didnt bother with the 8.30 a.m class.
Glad i bailed when i saw the board! All i remember seeing was ‘Annie’ and 70 thrusters…oh HELL NO!
Yoga….nice restorative stretch fovusing on the back.
Did a bit of a BB Complex in Synergy and some core so that was ok.
The real workout was 2.5 hours cleaning the place from top to bottom!