Saturday 9th January

Wrecked tired so didnt bother with the 8.30 a.m class.
Glad i bailed when i saw the board! All i remember seeing was ‘Annie’ and 70 thrusters…oh HELL NO!

Yoga….nice restorative stretch fovusing on the back.

Did a bit of a BB Complex in Synergy and some core so that was ok.

The real workout was 2.5 hours cleaning the place from top to bottom!

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