Friday 8th January

After a week of battling a virus :/
got a workout in down in Synergy Strength and Conditioning

Warm Up
3 x rounds w a 8kg KB
Goblet Squat x 10
Press x 8 e/s
KBS x 10
Halo

Circuit of

Front Squat x 8
Bench x 10
Romanian DLsx 8
Renegade rows x 5 es
Russian twist w BB x 8 es

5 rounds

Tougher than it looked with some weight increases on rounds

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