Saturday 2nd January

Coffee

Warm Up

Crawls x many
Stretches

Sumo Deadlift

Worked up to 57.5 in sets of 4

RDLs with 30KG x 10
Krock Rows x 10
Shoulder thingy whose name i forget x 6
X 3 rounds

Back Raises x 10
Landmine Rotation x 12
X 3 sets

PWO Coffee

image

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