Wed 30th December

Warm Up …usual stuff

Bench

Bar x 8, 8
22.5 x 8
25 x 8
25 x 6
27.5 x 6

Dropped down to 6 to correct my line as per coach’s instructions

Sets of 8 Bulgarian ring rows in between

No core today.. partner wod resting while other is working
10 Step Ups
15 KBS 12kg
15 kcal row

5 rounds

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