Tue 29th December

Decided to put the Christmas Calories to good use and did a quick session with himself down in Synergy.

Deadlift

40 x 3
50 x 2
60 x 2
70 x 1
80 x 1
90 x F

So no PR today. Not even close
Should probably be happy that 70 and 80 came up easily enough given I haven’t pulled remotely heavy in welll….a long time. 95% of my max was easy enough so maybe it just wasnt there today.

Will try for a solid 4 x strength sessions a week and see where i am again in 12 weeks.

image

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