Friday 18th December

Five of us in class at 6.30….loads in for 7.30 though! Clearly holidays have started for alot of people!

Warm up bike and mobility

Strength

Squat 2 x 8KB  x 7reps 5 sets
Slow 3 sec negative

Single leg hip thrusts.. left hamstring kept cramping so had to go double for 10 reps

WOD
Coach counting rounds so dunno how many but id guess four or five.. every exercise 1 min with 10 sec rest

Single Arm Press
Lunges
Farmers Carries
Hanging/Swinging
Plank or wall sit
Bike

Liked that.

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