Tue 15th Dec

Bike
Crawls

Strength

Floor Press
7.5KG DBs.. 10 reps e.m.o.3rd.m
Bout 5 sets?

With

DB Rows 12.5kg x 8

Hanging leg raises
Trunk rotations x 15

WOD

5 rounds of….

5 x Manmakers (scaled) w 7.5KG
10 x KBS w 12KG
15 x Mountain Climbers

image

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