Despite broken sleep had good energy this morning.
4 min bike
Hanging/Swinging (from the bar 😉
Catch up strength day
2 x 8kg KB
5 Sets of 7-8 to a box (making sure i hit right depth)
Hip thrusts with the 15kg bar x 8
4 Min Bike
4 rounds of
15 Goblet squats
weighted sit ups
6 e/s Step Ups
Finisher – 4 mins bike. 17 minutes all in
Really happy with that…. im hindsight I probably could have added weight to the sit ups but i usually do it for lower reps.