Breaking on through.. Wed 9th Dec


Have a niggly thing in my left shoulderblade. Like i cant inhale fully without a twinge. Flung myself on some pvc pipe, hung from the bar and stretched.

Obvs Bench was the answer. Everything felt light worked up to 25 which i havent done for ages and if time wasnt up i would have gone further.

Did ghr back raises and good mornings


goblet squats w 12kg
Push up
15 cal row

Push ups felt easier too…maybe i have growing pains! Ha ha!!


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