Saturday 5th December

Bike warm up x 2 mins
Crawls
Plank

Strength E 3.M.O.T.M

Sumo Deadlift

This is still very new to me. So trying to get it right
45KG x 7

In between sets back bridges

Accessory

Bent over rows w bar x 10
Back raises off a box x 10
RDLS x 10

Knee Raises x 5
DB Side Bends (12.5kg) x 10

Christmas Party tonight..  should be interesting!

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