Tuesday 1st December

Another rubbish nights sleep

Wrm Up on bike
Usual mobility stuff

Bench

Bar x 8
17.25 x 8
20 x 8
22.5 x 8
22.5 x 8

S/S with

Kroc Rows x 10 w 10kg

WOD

400M Row
10 Burpee box jumps
10 Hi.Pulls
10 DB Snatch

4 x Rounds w 1 min rest between.

Feel like a puddle ive so little energy. Had very little to eat yesterday and water intake was woeful so that could be it.
I hope.

image

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