Tuesday 24th November

Another crap crap craaap nights sleep

3 min bike
Warm up usuals

Bench 8 reps
15, 15, 20, 22.5

S/S with
Kroc Rows
7.5kg
10 reps…

WOD
8 Min AMRAP
2 X Vertical Ring Row
4 x Deadlift (25kg)
6 x step up

2 min rest

8 Min AMRAP
10 x Weighted Sit Ups
8 x DB Press
30 x Bar Hops

Recovery between rounds is getting better. Didnt take a break between any of those sets.

image

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