Saturday 21st November

5 min bike
Stretches
Planks

Strength
Push Press – laydee bar
8 reps, 5 sets
Mobility work thrown in between sets every three minutes for 15/17 mins?

Coach had me pause at the top for 2 secs and concentrate on setting shoulders back.

Accessory
Hammer Curls
Banded Tricep Pushdown

Mobility finisher
Shoulder smashers
Test mobility retest

image

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