Wed 18th November

Long day at work.. needed movement

6.00pm in Synergy Strength and Conditioning

Warm up of 3 rounds
Squats
Bridges
Lunges

Deadlift
Sets of 5 working up to 60kg

Conditioning

Weighted Step ups 5 e/s
Side jumps x 4

Seated DB Press x 10
Supine row x 6

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