Monday 2nd Nov

Crap nights sleep despite going to bed early.

Warm up ..3 mins rower
Usual stretches

Deadlift

40 x 6, 6,
50 x 5, 5
55 x 5

Assistance

Hack Squats x 8

Core x 3 rounds
1 min plank
1 min cobra hold

WOD
3 Mins 2 step ups and 2 push ups
3 Mins Burpees
3 Mins Sit Ups
3 Mins Goblet Squats
3 Mins Bar hops

Shite nights sleep made for less than stellar workout. Deadlifting without cofee is hard 😦

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