Saturday 24th October

3 x eggs + coffee

3 mins rowing
Squat jumps
Tension planks and side planks
Band pull aparts

Strength 20 minutes


40 x 8, 8,
50 x 6
60 x 6, 6, 6

Romanian DLs 30KG x 8,
Kroc Rows x 8 e/s
Back Raises x 10

2 rounds

Time was up at that stage so no core

Deadlifts kicked my ass today. The 60s were a struggle. Training hasnt been overly consistent lately and havent deadlifted in a while so i guess its to be expected.

Ate eggs again after class. Like a horse today!



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