Tue 20th October

Warm up
Wallsit
Row
Low hip bear crawl
1 min each x 2

Gymnastics strength

Push ups
Ring rows

As many in a minute for 15 minutes

Back extensions
Reverse Sit ups

WOD
10 step ups
15 KB Swings
15 kcal row
1:1 work rest for 4 rounds

Took forever

Bleugh.

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