Wednesday 14th October

Did a session with the lads over in Synergy Strength and Conditioning

Warm Up x 3 Rounds

Prisoner Squats
Reverse Lunge
X Band Walks
Floor Slides

BW Bulgarian Split Squats x 5, 5, 5, 5,

Conditioning 30 secs on and 30 secs rest x 3 rounds

12KG KB Swings
Battlerope slams
Jumps

Good session

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