Well like clockwork last week was a writeoff for food and training. In work for 7 a.m leaving at 5. Managed 1 workout and a mobility workshop.
Lots of crawls in the w.u
Up to a measly 22.5 x 8 for top couple of sets
A1) Croc rows 10kg x 10
1min each x 3
15 x goblet squats 3min cap
After i killed myself on the first run i scaled back to 200m ish…
Back is kinda stiff after all that…