Saturday 19th September

image

Had a great partner for this. Managed to finish it! Just 2 mins over the cap.
I did
Ringrows
Scaled PUs
Bar Hops
DB Snatch
Step Ups 20″ box
Rest was as is

Currently experiencing the worst DOMS i think in living training memory.

Alot of the calf/leg pain is prob due to walking around ALOT in heels yesterday.
Ouch.
Feet feel like someone took a hammer to them and smashed all the bones in my feet.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s