Dark at 6 am this morning! Boo! Considered cancelling and going back to bed but give n the trouble I had getting to sleep last night and the guilt I would feel for not going, i just got on with it.
benched up to 2 sets of 8 at 27.5kg
Krock Rows Probably should have been heavier
WOD was grand, went heavier with farmers walks this time (2 x 12kg) maaybe should go for 16s the next time!
Did 5 for OH press and carry heavier again next time.
So really the moral of the story is HTFU and go heavier!
Could it be im actually getting stronger :O
Woeful lately. As lack of updates will testify.
Today: Protein Shake made with water and a cappuccino.