Synergy Saturday

Couldnt face GVT Deads so moseyed down to Synergy Strength and Conditioning

Knees were wicked tight. 😦

Warm up x 3 rounds

Strict Press x 2 sets

Deadlifts.. worked up to a triple at 70. Loads more in the tank but was in class so couldnt just push on at my own detriment!

2. Push press
3. Lunges w weight
4. KB Swings 12kg
5. Rest

3 x rounds

My ability to recover between rounds has definitely improved generally speaking! Second round was my strongest but got the most KB Swings on 3rd round



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