Partnered Band pull aparts 50 each
Worked up to 30 x 5
DB Row 12.5kg x 10 – 4?
Back Raises x 10
Weighted Sit ups x 10
10 minute cap
WOD on a 2.5 minute clock
10 KB Swings (12kg)
10 Step Ups
Happy with the bench, haven’t hit that weight in as long as I can remember. Just short of the 8 reps but was happy to grind out 5. Could be a long time before I see progress on bench again while I’m trying to drop this weight. Ankle held together for the run, but it’s still swollen?
Some promix after class and a Cappuccino
Have sweet potato for lunch, just gotta pair it with something. Probably smoked salmon again and a bit of avocado as it’s really hot out today!