6:30 a.m Crossfit
Worked up to 25 x 8
A1) Upright Row x 10 (15kg)
db snatch 5 each side,
max push ups
1 min rest between rounds.
4 rounds 14 minutes
3 eggs scrambled in a sliver of butter with half an avocado
800mls water drank by 9:45 (yay!)
11 a.m second cappuccino (whoops!)
Had a lunch of lamb, butternut squash, red peppers and broccolli and I LEFT IT IN THE FUCKING FRIDGE
Major prep Fail. But at least tomorrows lunch is prepped I guess.
Thankfully my decent breakfast hopefully means I won’t be starving by lunch wandering around like a zombie!
Update: Lunch: Sooo KC Peaches have removed the PROTEIN out of their salad bar. no more plain chicken or boiled eggs. thanks a lot pals.
Managed to get sweet potato sauteed and fished meatballs out of a cheesy maranara sauce,
Not great but better than nothing I guess.
Dinner will be lamb and roast veg and steamed veg again id say.