Sat 8th Aug… Just not there

Did an hour of yoga then

image

GVT
Sumo Deads
40KGs

These SLAYED me. My grip wasnt there, my forearms hurt. Was actually shaking at one point. Felt so very weak and so tired.

Assistance and Core after

Now an omlette
Sun dried tomatoes, bacon and chorizo.

Still not right after that…..

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