Here we go AGAIN

and on the 7th day she ran

Deload week: Day 7 : 20 minute run.

Why?

Because I’m signed up to do 10K (Beach and Forest Trail) end of November. 14 weeks away. My very good friend an ultrarunner herself is doing my programming for me and is assured I will fly it (ha)

Booked in tomorrow for Strength at 10:30 and as luck would have it the Wed night running classes have finished..right when I need them more than ever in my life!

Anyway, gotta drope dem KG’s so this will have to suffice.

The plan is

Monday – Run

Tuesday – Crossfit (S&C)

Wednesday – Run

Thursday – Crossfit  (S&C)

Friday – Run

Saturday – Crossfit (Strength)

Sunday – Rest

2015-08-07 07.29.20

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s