Rocked into 12.30 session today to find myself the only laydeee amongst about 12 guys!
A)Did double KB FS for strength 2 x 8kgs x 6 reps
A2) HSPU Prog off a 20″ box hard and shitty shoulder mobility was limiting factor here
Was throwing in a few hack squats off a slant board in between sets too. Haaaard
10KG OH Lunge
Push Ups Scaled
12 mins….7 rounds