Wed 29th July

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Glad there was a cap on dem burpees!!! 85! (Ouch!)
Closest  got was 102! Yus!

Sumo DL 50kgs
felt uncomfortable…
The swedish ladder…was only getting 4/5 in before my grip would go the bars are wooden and insanely thick.

WOD 5 rounds

10-12KG KBS
10-5KG IN WSU
10-Step Ups
30-Bar hops

12.16

Took a spill off the box at one point
Luckily the wall caught me….and i dont think anyone saw!

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