Fri 24th july

Warm up
strength catch up

Bench
Up o 25 x 4?

Planks
Pull up progressions

WOD

Unbroken
5 ring rows
10 push press
15 kbs
20 burpees or down ups
25 sit ups

3 rounds

If you break reps 200m row and finsh reps

Not one person on a rower!!!

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