Saturday 18th July

Woke up with crippling lat and shoulder DOMS.

Warm up..usual

E.M.O.M.

15 mins w 90 sec rest

Deadlift 45KG

6 reps each time

Assistance

Single leg glute bridge (12)
Petrrson step ups (6)
Calf raises (30)

Core
Weighted sit up
Side plank
Back raises

Another hot day!

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