Synergy Strength and Conditioning Dun Laoghaire
Warm Up x 3 Rounds
Air squat x 10
Side lunge x 5 e/s
Cosack Squat x 5 e/s
Reverse lunge x 5 e/s
Spinal Rotation x 10
Turkish Get Ups
Drilled technique as I havent quite mastered this yet!
Didnt get to do much of this as my wrist gave out on me.
Sprawl to hurdle hop
Went to seapoint afterwards for a recovery dip.