Saturday 18th July – Round 2

Synergy Strength and Conditioning Dun Laoghaire

Warm Up x 3 Rounds

Air squat x 10
Side lunge x 5 e/s
Cosack Squat x 5 e/s
Reverse lunge x 5 e/s
Spinal Rotation x 10

Turkish Get Ups

Drilled technique as I havent quite mastered this yet!

Push Press
Didnt get to do much of this as my wrist gave out on me.

Core

Plank

Conditioning

Sprawl to hurdle hop
Mountain climbers
Dumbbell Snatch

Few Rounds

Cash Out

Stretchy stretchy

Went to seapoint afterwards for a recovery dip.

image

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s