Tues 14th July

Mid dream when alarm went off at 6.

Warm up

Bench

Smashed my shin off the rack

Worked up to 6 at 25

Single arm db row 12.5 x 8 each side all in about 4 rounds

Core

Straddle hold
Back bridge
L sit prog

WOD

250m row
12 burpees
Rest while partner works

Poor michelle stayed with me til the ugly end. Even did the last 6 with me.

Firmly lodged in the pain cave this morning

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