Saturday Strength 11th July

Warm up

High knees
Dislocates
Pull aparts
Pullovers
External rotations

E.M.O.M (16 minutes)

Strict Press x 6

Bent over rows (25KG)

Core

Farmers Walks 2 x 16kg kbs  x 1 min
Table Rocks x 1 min
Bear Holds x 1 min

2 rounds

Cash Out
Bicep Curls
Foam Roll

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