Saturday 4th July

Hour of yoga
Lots of balance work and core.

Honestly. Not what i needed after yesterday. Just wanted a decent stretch.

Strength Sesh

WU
Jog on spot
Table rocks
Fire hydrants

15 mins of ev 90 secs

Bench x 5 reps (22.5kg)

E.M.O.M
Push ups
Ring rows

Accessory
Pavel raises
External rotations
Db pullovers

Wrecked.

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