Much longer run than usual in the warm up and i hate running so…
Went for FS and it was so bad coach pulled me to do double front loaded kb squats until i stop hinging back so much
Goal of 4 sets of 10 reps with 2 x 12kbs before i get under a bar again
The Clean and Jerks were grand. Got a great q for the movement which helped.
Throwing burpees over bar in … seems like asking for trouble. Fatuiged v. Quickly
Gunna feel this tomorrow id say