Tue 30th June

200m run x 2
Mobility drills

Bench
Bar x 8
25 x 5,5,5,5

S/S with

Bent over row

Bar x 10 reps

Core

Straddle hold
Back bridge
Side plank

60 secs each 3 rounds

WOD
4 rounds against a running clock of 2 min 30
200m run
Ring rows
Db down ups

I hate running. Maybe coz im slow or fat or slow because im fat. Either way its a suckfest

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s