Usal stuff 2mins row…hang. monility stuff
Worked up to three sets of 60
Many options available for the kris carlson gig but i went with
(Weighted )sit up
Could have gone heavier and could have done the weighted sit up but i had scaled coz i didnt think id manage it but i did!
Finally. A breakthrough
Was so happy i forgot to check my time…5 something anyway ?