Friday 26th Breakthrough

Warm up

Usal stuff 2mins row…hang. monility stuff

Deadlift

Worked up to three sets of 60

Ring rows

WOD

Many options available for the kris carlson gig but i went with

21-15-9-6-3
Goblet squat
(Weighted )sit up

Could have gone heavier and could have done the weighted sit up but i had scaled coz i didnt think id manage it but i did!

Finally. A breakthrough

Was so happy i forgot to check my time…5 something anyway ?

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