Saturday 20th June…Sweatbox Central

WU
Jog on the spot
Skater squat
Band Dislocates
Pull aparts

Strength

Back squat
15 minutes of
Squat with 90 seconds rest 6-8 reps

10 M.O.T.M

KB Swings 10
Push ups 6

Assistance

Walking lunges
Frog bump
Good mornings

Great sesh…apart from it being eleventy billion degrees

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