WU
Jog on the spot
Skater squat
Band Dislocates
Pull aparts
Strength
Back squat
15 minutes of
Squat with 90 seconds rest 6-8 reps
10 M.O.T.M
KB Swings 10
Push ups 6
Assistance
Walking lunges
Frog bump
Good mornings
Great sesh…apart from it being eleventy billion degrees
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