Thursday 18th June A Bad Day At The Office

Warm up 2min row
Hang 2mins

Scap push up
Skater squat
Shoulder circles
Glute bridge

30kg glute bridge 8-12
Push press… switched to landmine 8-12
DB Pull overs 8

TGU…. Pulled my left calf horrifically on the leg sweep part…tried rolling it out and going again but my leg was having none of it

WOD

2000m Row Test

9.57

Definitely should have stayed in bed

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