Tuesday 16th June

Warm Up
Row technique 2mins

Hang
Squat

Shoulder warm up

I.T I.T
Circles

Landmine Press 8-12 reps e/s

External Rotation

Chin Up Progression work
H.S.P.U Progression work

WOD
Buy in ..100 bar hops

5 rounds
Walking lunge length of gym and back
Sit ups (15)
Buy out 100 bar hops

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