Saturday 13th June

Yoga for an hour then

Mobility

Deadlifts 15 minutes of 3-5 reps every 90 seconds

55kg

10 emom
8 kb swings
8 goblet squats

Assistance
I.T.I.T.B x 10
Bicep Curlz x 10
Tricep Pushdowna x 10
Calf raises x 30

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