Tuesday 9th June

Warm Up

800m Run

2 rounds of 2.5 kg db

  • IT Rotations (10)
  • Pull Overs (10)
  • External Rotation (10 e/s)

A) Bench 

15 x 10, 20 x 10, 20 x 10, 22.5 x 10, 22.5 x 10, 25 x 5

A1) External Rotations (10)

B) Bent Over Row (12) x 15kg

B1) Handstand Hold

WOD

10 KB Swings

10 Goblet Squats

20 Bar Hops

10 Minutes A.M.R.A.P

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