Wed 3rd June

Warm up
Run around the block
Scorpions
Cossack squat mod.

Deads 40 x 8, 8,
50 x 8, 8

Box Jumps…8″…. THE FEAR
Spent way too long trying to get out of my head for these 😦

HSPU progressions
S/S calf raises 3 or 4 variations

WOD
landmine press 25kg x 5 (ring rows each second round)
Weighted sit ups
Bar hops

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